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Basketballintermediate
Vertical Jump Training
Build explosive power and improve your vertical jump for better rebounding and dunking.
25 min
3 skills
Demo Video
How to Perform
  1. 1

    Start with a 5-minute dynamic warm-up

  2. 2

    Perform 3 sets of 10 squat jumps

  3. 3

    Do 3 sets of 8 tuck jumps

  4. 4

    Practice 3 sets of 5 depth jumps from a 12-inch box

  5. 5

    Finish with 3 sets of maximum vertical jumps

  6. 6

    Cool down with light stretching

Equipment Needed
Basketball
Measuring tape (optional)
Target Skills
Vertical JumpExplosive PowerLeg Strength
Coaching Cues
  • Land softly on the balls of your feet
  • Use your arms to generate momentum
  • Focus on explosive upward movement
  • Keep your core engaged throughout
Safety Tips
  • Always warm up before jumping exercises
  • Land with bent knees to absorb impact
  • Stop if you feel any joint pain
  • Use proper athletic shoes