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Soccerbeginner
First Touch Control
Master your first touch with both feet to improve ball control and reaction time.
15 min
3 skills
Demo Video
How to Perform
  1. 1

    Set up in a 10x10 yard square

  2. 2

    Have a partner or wall to pass the ball from

  3. 3

    Receive the ball with your right foot, controlling it within 2 touches

  4. 4

    Repeat with your left foot

  5. 5

    Progress to receiving balls from different angles

  6. 6

    Focus on cushioning the ball and keeping it close

Equipment Needed
Soccer ball
Cones (optional)
Target Skills
Ball ControlFirst TouchCoordination
Coaching Cues
  • Keep your head up to see the ball coming
  • Use the inside of your foot for better control
  • Bend your knee slightly to cushion the ball
  • Take your first touch away from pressure
Safety Tips
  • Warm up properly before starting
  • Stay hydrated during practice
  • Use proper footwear with good grip